Healing for High-Achieving Women Who Carry It All

Whether you're a business owner, community leader, or the emotional anchor of your family, constantly pushing to prove your worth—you deserve a space where you don’t have to perform.

My therapy practice is designed for high-achieving women of color who are tired of silently struggling beneath the weight of:

• Anxiety rooted in people-pleasing, perfectionism, or fear of rejection

• Emotional burnout from being the strong one in every space

• Disconnection from self and body, despite appearing “put together”

• Shame or confusion around beauty, identity, sensuality, and faith

• Unresolved attachment wounds that show up in love, work, or friendships

In session, we’ll work to deconstruct harmful narratives, restore your connection to your body and inner voice, and create space for the real you to breathe, rest, and be seen.

You don’t have to do it all. And you don’t have to do it alone.

Premarital and Couples Counseling

Strong relationships are built on communication, trust, and emotional connection. Whether you’re preparing for marriage or navigating challenges within your partnership, premarital and couples counseling is a supportive space for you to:

• Deepen communication and understanding

• Strengthen your emotional connection

• Navigate conflicts and misunderstandings

• Develop healthier problem-solving and decision-making skills

• Set clear boundaries and enhance intimacy

I work with couples of all backgrounds to nurture their bond and build the tools needed for a fulfilling, long-lasting relationship. Together, we’ll work through the issues that create distance and bring you closer to a place of trust and mutual respect.

Group Therapy for Black Women

As a Black woman, it can be difficult to find spaces that truly understand the unique challenges we face—whether it’s the pressure of juggling multiple roles, navigating trauma, or managing the impact of systemic oppression. Group therapy for Black women offers a healing environment where you can:

• Release anxiety and heal from trauma

• Share experiences with a supportive community

• Explore self-care strategies that are tailored to your needs

• Learn to set healthy boundaries in personal and professional spaces

• Rediscover your inner strength and create peace in your life

This group is designed to provide a culturally affirming space where your voice is heard, and your experiences are valued. It’s a place to grow, heal, and connect with other Black women on their journey toward emotional wellness.

Investment Rate: $85 per session

*Sliding Scale is Available